BodySpace is a comprehensive digital fitness companion developed by Bodybuilding.com, the world’s largest online fitness community. It combines the expertise of a personal trainer with an extensive network of members to provide a unique, socially-driven platform to help you achieve your health and fitness goals.
The BodySpace app is packed with powerful features to guide your fitness journey:
Training Programs
- Choose from dozens of BodySpace workout programs designed by PhDs, professional trainers, and elite athletes like Jim Stoppani, Jamie Eason, and Kris Gethin
- Filter programs by your goal, experience level, gender, age, duration and number of workouts per week to find the perfect plan for you
- Apply the program to your calendar and get daily workout reminders
Exercise Database
- Access a database of thousands of exercises with how-to videos and step-by-step instructions
- Find exercises based on type, muscle group, and equipment available
- See exercise ratings and feedback from the BodySpace community
Workout Tracking
- Easily log the weights, sets, and reps for each exercise in your workouts
- View your total weight lifted and cardio minutes in real-time
- Review past workout stats to ensure progressive overload and track strength gains over time
Progress Tracking
- Upload progress photos to visualize your ongoing body transformation
- Log your body weight and key measurements
- Analyze charts of your progress over time across all metrics
Nutrition
- Calculate your optimal calorie and macronutrient targets
- Log your meals and snacks to stay on track
- Access a database of recipes and meal planning guides
Social Community
- Connect with friends and other BodySpace members for support and motivation
- Join challenges and contests for extra accountability and prizes
- Share your progress and see what’s working for others in the feed
With this robust toolset, BodySpace positions itself as an all-in-one “transformation station” to guide you through every step of your fitness journey.
How to Download the BodySpace App
BodySpace is free to download on both iOS and Android devices:
- For iPhone and iPad, get it on the App Store
- Android users can install it from Google Play or third-party sites like Aptoide and Uptodown
The app requires Android 5.0+ or iOS 11.0+ and occupies about 190MB of space. Once installed, you’ll need to create a free account or log in with your existing Bodybuilding.com credentials to access the full functionality.
BodySpace Login Guide
If you already have a Bodybuilding.com account, you can use those same details to log into the BodySpace app. For new users, the registration process is quick and straightforward:
- Open the app and tap “Sign Up” on the login screen
- Enter your email, choose a username and password, and provide basic details like your name and birthday
- Select your primary fitness goal, such as building muscle, getting toned, or improving overall health
- Pick a goal physique from the reference photos to help BodySpace suggest an appropriate timeline and approach
- Optionally connect with Facebook to find friends and enable social features
After signing up, you’ll arrive at the main BodySpace dashboard where you can flesh out your profile, browse programs and workouts, connect with the community, and start tracking your journey.
What to Do When BodySpace is Down
While generally stable, some users have occasionally reported issues with BodySpace being slow to load or outright refusing to open. Some quick solutions include:
- App crashing or not opening: Check that your device meets the minimum operating system requirements for the app. Try restarting your device and reinstalling the latest version of the BodySpace app.
- Workout tracking not working: Make sure you have a strong internet connection when trying to log workouts. If the problem persists, try logging out of the app and then logging back in.
- Unable to log in: Reset your password using the “Forgot Password” option on the login screen. Make sure your username and password are entered correctly. Check that caps lock is turned off.
Note that planned maintenance or server outages may also cause temporary downtime. The Bodybuilding.com website and social media profiles are the best places to check for official updates in these cases.
The Bottom Line
In a crowded field of fitness apps, BodySpace distinguishes itself with the depth and variety of its workout content, a laser focus on results, and the power of community. By combining expert guidance with the supportive accountability of a shared journey, it provides the tools and structure needed to empower your transformation.
Whether you’re a seasoned athlete or just starting out, BodySpace adapts to your experience level and goals to create a fully personalized fitness roadmap. The extensive integration with the Bodybuilding.com ecosystem also makes it a convenient one-stop destination to track your progress, learn from others, and stay motivated.
While no app is perfect, and BodySpace has room to improve navigation and performance, it remains one of the most comprehensive free offerings for anyone serious about taking control of their health and fitness. If you’re ready to begin your transformation, BodySpace is equipped to help you every step of the way.