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Director:Various Artists
Sub-Genre:Yoga
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Language:English
Actor:Various Artists
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Genre:Alternative
Season:Complete Series Box Set
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The Kino MacGregor Ashtanga Yoga Collection is a transformative series of Ashtanga yoga DVDs, offering a comprehensive path for beginners through advanced practitioners. This carefully curated set covers the foundational aspects of Ashtanga yoga, from introductory guidance to the intense Third Series, focusing on developing strength, grace, and precision in practice. Whether you’re new to Ashtanga or aiming to deepen your existing practice, this collection provides valuable insights and demonstrations from acclaimed instructor Kino MacGregor and Greg Nardi.1. Introduction to Ashtanga Yoga – Kino MacGregor and Greg NardiNumber of Discs: 1What You’ll Learn:A step-by-step introduction to the Ashtanga yoga practice, designed for those new to the system.Foundational breathing techniques and movements to establish a solid practice base.Detailed guidance on alignment and posture, ensuring safe and effective practice.Insights into the philosophy and structure of Ashtanga yoga, building a strong foundation for progression.This DVD provides a welcoming entry point, with Kino and Greg explaining Ashtanga’s principles in an accessible and encouraging manner.2. Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and GraceNumber of Discs: 1What You’ll Learn:Guidance through the Third Series of Ashtanga, also known as Sthira Bhaga, focusing on strength, flexibility, and balance.Advanced postures requiring concentration, body control, and grace, suited for experienced practitioners.Tips on enhancing physical endurance, mental resilience, and breath control.Kino’s insights into the deeper aspects of Ashtanga practice, encouraging a disciplined approach to mastery.This DVD challenges advanced practitioners to elevate their practice with the demanding, empowering postures of the Third Series.3. Yoga for Beginners with Kino MacGregor – Ashtanga YogaNumber of Discs: 1What You’ll Learn:Basic postures and flows that build strength, flexibility, and body awareness.Simple breathing techniques to help beginners synchronize movement with breath.Instruction on foundational Ashtanga sequences, creating a well-rounded introduction to the practice.Kino’s encouraging approach helps beginners feel confident and grounded as they start their yoga journey.This beginner-friendly DVD introduces the essentials of Ashtanga in a gentle, accessible way, perfect for those just beginning their exploration of yoga.4. Ashtanga Yoga: Primary Series with Kino MacGregorNumber of Discs: 1What You’ll Learn:The complete Primary Series, a sequence of postures known as Yoga Chikitsa or yoga therapy, designed to detoxify and align the body.Detailed instruction on alignment, breath, and flow, encouraging fluidity and precision.Guidance on developing strength, flexibility, and endurance through each posture.Kino’s expert tips on refining the practice and understanding the Primary Series’ role in Ashtanga.Perfect for practitioners ready to commit to a regular Ashtanga practice, this DVD is a comprehensive guide to the foundational series.5. Ashtanga Yoga: Intermediate Series with Kino MacGregorNumber of Discs: 1What You’ll Learn:In-depth exploration of the Intermediate Series, also known as Nadi Shodhana, which purifies the nervous system and strengthens the mind-body connection.Instruction on challenging postures that build on the Primary Series, enhancing flexibility and internal focus.Techniques for controlling energy flow (prana) and moving deeper into postures.Kino’s insights on safely advancing through the Intermediate Series while maintaining balance and alignment.This DVD is ideal for practitioners looking to progress beyond the Primary Series, adding depth and complexity to their Ashtanga journey.Why Buy This Collection?The Kino MacGregor Ashtanga Yoga Collection is a progressive, expertly guided journey through Ashtanga yoga, from introductory basics to advanced series. Each DVD provides clear, supportive instruction, making this set perfect for anyone dedicated to advancing their practice step-by-step. Kino MacGregor’s in-depth knowledge and passion for Ashtanga make this collection an invaluable resource for developing strength, grace, and inner balance in your yoga practice. FREE EXPRESS WORLDWIDE SHIPPING, 2-4 business days to your address, we pay for this shipping service, as a little something extra for ordering from us. DVDs are in great condition, Original DVD Content, Excellent Quality. stand behind our quality items, so if there is any issue that may come up, you just contact us as soon as possible, and we will solve it in any way possible, or we refund your money, no questions asked, and no return needed. A nice and positive feedback will be left immediately for you after order is made, we like to think ahead of time,you can go ahead and do the same, you will be satisfied with your action and choice, guaranteed.Thank you and next time you make a purchase, you will be awarded a special discount
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