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Book Title:The Galveston Diet Book
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The Galveston Diet Book by Omyteq Editions Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a perimenopausal woman struggling with unwanted weight gain? Have you found it impossible to shed those stubborn pounds despite following traditional weight loss advice? In this book we delve into an innovative weight loss program specifically tailored for middle-aged women, shedding light on its benefits and potential drawbacks.This book explores the intricacies of the diet, from what you can and cannot eat to its unique blend of anti-inflammatory foods and intermittent fasting.The Galveston Diet prioritizes whole, unprocessed foods over calorie restriction alone, leveraging the power of hormones for effective fat loss. Within these pages, youll uncover its core principles, three distinct course levels, and the invaluable tools provided to support your journey.Whats on your plate? The Galveston Diet encourages anti-inflammatory whole foods such as lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. Say goodbye to processed foods laden with sugars, artificial ingredients, and inflammatory agents – this diet guides you toward a healthier, more balanced way of eating.But its not just about what you eat; its also about when you eat. Intermittent fasting is a key element of the Galveston Diet, with a focus on the 16:8 method, where you fast for 16 hours and eat during an 8-hour window.Is the Galveston Diet the right choice for you? This book dissects the pros and cons, providing a clear understanding of its potential benefits and limitations. While there isnt specific research on the Galveston Diet, its emphasis on anti-inflammatory foods aligns with the foundation of a healthy diet. Furthermore, intermittent fasting is explored as an effective weight loss tool, though it may not be suitable for everyone.Pros of the Galveston Diet are highlighted, such as the absence of calorie counting, making it a sustainable choice. The diet encourages the addition of anti-inflammatory foods, supports healthy habits, and guides you in balancing your hormones for weight loss. However, the lack of concrete research on the diet and the necessity to purchase the program are among the cons explored.Before embarking on the Galveston Diet or any weight loss regimen, consider consulting a registered dietitian. They can help you identify the most appropriate weight management strategies and work with you to reach your health and fitness goals.Embark on a journey to better health and weight management with “The Galveston Diet Book: Pros & Cons for Perimenopausal Women”. Explore the potential benefits and limitations of this unique approach, and make an informed decision about your path to a healthier you. Details ISBN-13 9798864085486 Title The Galveston Diet Book Author Omyteq Editions Format Paperback Year 2023 Pages 94 Publisher Independently Published GE_Item_ID:151582658; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
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